Roman Chair Back Extension Machine Hyperextension Bench Adjustable Angle Height Sturdy Stable Multifunctional Fitness Gear For Core Back Hip Strength Training Home Gym Daily Workout

ApplicationThis product is suitable for home, gym, hotel, school, and other occasions, and is ideal for slimming, fat-burning, and strength training. It is designed for a full-body workout for arms, abs, back, chest, glutes, hamstrings, shoulders, buttocks, and core muscles. SpecificationColor: BlackMaterial: Foam, Rubber, PU, Sponge, SteelProcess: Powder CoatingAssembly Required: YesSuggested Users: ‎Unisex-adult Maximum Load: 150kg/330lbsTilt Angle: 5 Position Abdominal Pad Length: 8 PositionProduct Size: 103*70*113 cm/ 40.55*27.55*44.48 inPackage Size: 70*40*17.5 cm/ 27.56*15.75*6.89 inGross Weight: 14kg/ 30.86 lbs Package Included1 * Multi-Functional Bench1 * English ManualAll Accessories for InstallationNotes1.We only sell Roman chairs. Dumbbells in the picture and other knowledge for taking pictures are not included.2.Please assemble the product from the bottom to the top. Please tighten and lock the screws after installing all parts.3.Please do a warm-up exercise before use.4.Please read the operating manual completely before use. And pay particular attention to the safety instructions included.5.Please allow the slight color difference caused by the shooting light and the 1-3 cm error due to manual measurement, and make sure you do not mind before ordering.

• Sturdy and Durable: This product is mainly made of steel, sponge&PU ab pads, foam foot pads, and rubber foot covers and the surface is powder coated with high hardness, high abrasion resistance, anti-corrosion, and anti-rust properties.
• Variable Setup: Featuring a user-friendly knob control, this bench offers 8 adjustable abdominal pad lengths and 5 tilt angles, accommodating users of most heights, and lets you tailor workout intensity to your fitness goals.
• Multiple Workout Methods: You can use this product to do freestanding side/front jerks, weighted front jerks, push-ups, biceps workouts, overextension, side bending, sit-ups, reverse tightening, and more, making it a great piece of equipment for a multi-purpose workout at home or in the gym.
• Core & Full-Body Training: It enables comprehensive upper and lower-body workouts, serving as a powerful tool for sculpting abdominal, dorsal, pectoral, gluteal, leg, and core muscles. Beyond muscle toning, it eases lower back stiffness and helps reduce the risk of future injuries.
• Humanized Design: The soft foam leg rest cushions your legs during exercise so that you won't feel any pain in your legs. The ergonomically shaped ab pads are curved and made of high-density sponge and breathable odorless PU, which provides stable and comfortable support for your body when you bend, twist, or sit up. Additionally, the abdominal pad has three adjustable spacing levels, allowing you to find a more comfortable support position.